Sweated

I finished the last day of the Couch-to-5K program today! I'm not actually doing 5K yet; I went with the time-based metric rather than distance-based, and apparently I run about as slowly as I write. So, I'll need to work on my speed, to get time and distance more in alignment. But it's a given now that I can jog 30 minutes without stopping. And that's pretty cool.