One foot in front of the other

[lizvogel]

Today was the end of Week 5 of the Couch-to-5K program, when they stop with the slow and gentle progression and start throwing you into the deep end to see if you can swim yet.

And I swam. Not at all fast, not gracefully, but I did it. Despite feeling a bit under the weather yesterday, and despite not being sure I was up to it yet. A full 20 minutes of jogging without a break.

Woot!