Running continues
Thursday, July 9th, 2020 10:19 am![[personal profile]](https://www.dreamwidth.org/img/silk/identity/user.png){kind=small}
lizvogelI upped my run today, for the second time in two sessions. Wasn't sure about that, since it is stupidly hot even at 7:30 am, with murderous sun, but it went fine. I'm now dancing around the beginning of Week 5 of the Couch-to-5K program; I'm not properly doing the program, but it's a useful guideline for ramping up.
I also went running without an ankle brace for the first time this season. Which may not have been the best idea, but I just couldn't face putting the thing on again. Had some warm-up walk ankle twinges, and some knee twinges during the first run -- but then the other knee twinged during a later run, so what does that prove?
Overall, sweat equity continues building, despite ridiculous weather and my continued inability to get started that half an hour earlier.
I also went running without an ankle brace for the first time this season. Which may not have been the best idea, but I just couldn't face putting the thing on again. Had some warm-up walk ankle twinges, and some knee twinges during the first run -- but then the other knee twinged during a later run, so what does that prove?
Overall, sweat equity continues building, despite ridiculous weather and my continued inability to get started that half an hour earlier.
